Today's blog is below.
This is a question for my T1 friends.
I'm going to start swimming and pool running. Any tips?
Some specific questions:
What should I do with my non-waterproof insulin pump while in the water?
Tips for basal rate adjustments (is swimming more like running or cycling in terms of how you adjust your insulin?)
Other things for me to think about before I start? I've never swum for fitness before so assume I know nothing and tell me everything.
Thanks folks!
> What should I do with my non-waterproof insulin pump while in the water?
ReplyDeleteIf possible just disconnect your pump and leave it with the rest of your stuff in the dry. That's what I always do, no matter whether I'm at a public swimming pool or at the beach. Though, if you're longer disconnected from your pump, you might wanna re-connect it after an hour or so and give a small dose of insulin (just 0.5 or so, just to avoid your needle from getting clogged).
> Tips for basal rate adjustments (is swimming more like running or cycling in terms of how you adjust your insulin?)
Usually my adjustments for swimming are the same as when I go running. In case you're prone for hypos you might wanna take someone with you who knows you and your diabetes.
Good luck and have fun! :)
Contact Katie at "Princess of Pavement" she's an expert on aqua jogging!
ReplyDeleteWhat should I do with my non-waterproof insulin pump while in the water?
ReplyDelete- If you also wear a sensor, put it in a plastic baggie and keep it at the side of the pool. If you're serious about swimming and/or want to keep your pump connect while you swim, you can invest in a waterproof case - I can't name brands, but just search the internet.
Tips for basal rate adjustments (is swimming more like running or cycling in terms of how you adjust your insulin?)
Swimming is more like cycling as far as basal rates go, but it's different for everybody. My bg stays pretty normal while swimming. My boyfriend's BG (also T1) drops rapidly while swimming.
Other things for me to think about before I start?
Like I said on my other post- swimming ear plugs. If you're swimming for fitness, you're going to get water in your ears, and I find it highly annoying. Also, if you don't know what your BG does while swimming yet, take a bottle of orange juice and keep it by the side of the pool.
Finally, if you disconnect your pump, try to find that little plastic part that plugs the insertion site... no chlorine water in the canula.....