Monday, January 5, 2015

Easing My Way Back Into Reality

Today is my first day back to work after being off for just over two weeks.

It also happens to be the morning after the premiere of this season's Downton Abbey which means that I will have stayed up extra late the night before I have to get up extra early for the first time in two weeks.

It's going to be a bit of a shock to be sure but worth it to see what Mr. Carson and the gang have been up to.

Over the holidays I was able to maintain some pretty good habits, test out a few new recipes and come out feeling better than I felt on the way in.

In the time I was off I worked out 12 of 17 mornings. Running and cycling mostly with two swims thrown in late last week to see if my body remembered how to move in the water.

When we weren't partaking in holiday fare, Doug and I tried several new recipes that we enjoyed and have a few more printed out and ready for upcoming dinners. None of them are so good that they need to be included here but they were good enough that we kept them in our repertoire for future meals.

We also found a few recipes for homemade snacks (like bars, muffins and cookies) that have much less bad stuff and much more good stuff than the store-bought ones tend to. We tested the Glo Bars from the Oh She Glows cookbook and both of us agree that they are absolutely delicious. So good in fact that a) we made a second batch for the first week back to work and b) I'm adding the link to the recipe for your enjoyment.

Diabetes-wise, things went rather well actually. Fewer highs and lows than I usually have and, interestingly, much less insulin used. Typically, I use at least 40 units a day and average about 45. During the last two weeks I only hit 40 four times and never went above 45 once. The other days were mostly in the low to mid 30s.

What's up with that?

Since I didn't change my basal, the difference was entirely due to the amount of insulin I bolused for meals and snacks.

Perhaps a combination of moving around a bit more since I was not sitting at my desk + not snacking as much + stocking the house with healthy snack options and actually eating them.

Example: I entered the holidays with three chocolate bars in the cupboard and left the holidays with the same three chocolate bars in said cupboard (unopened).

Here is to a new year and a renewed effort to keep those healthy habits of the last two weeks and carry them with me into the craziness that is my working life.

1 comment:

  1. Welcome back! I too used a lot less insulin over the holidays than during a typical "sit around the office before sitting around the house (except for all of the exercise)" week.