Thursday, October 2, 2014

CoreFit - Week Four

It's hard to believe that I have already been to four weeks of CoreFit sessions. Or as Doug calls them, my Hercules classes. It feels like only yesterday that I finished my first class and woke up the next morning to discover that I could not sit down or stand up without support and could not get out of bed without rolling off the edge of the mattress.

How young and innocent I was back then when I first walked into that big empty gym and grabbed my fitness ball and my weights. How little I knew about what lay ahead, how hard it would be and yet how quickly I would adapt.

In four short weeks I have gone from being unable to hold those tippy-toe squats to trying not to throw up while I held them to kinda wishing we did one more before we move on. 

I have gone from being unable to hold the plank for the allotted time to being able to lift weights while planking (oh yes, it is indeed possible).


In fact this week I even managed a side plank while hoisting weights up over my head. Not once but 15 times.

Sorta like this

My arms, legs, abs and back all feel stronger and, for the first time, feel like they are working team rather than every muscle for themself. And the challenge-seeking part of me enjoys the fact that every week we do a few new things that continue to keep us pushing hard and laughing at ourselves. 

For example: at the end of Tuesday's class we were asked to lie down on our stomachs. Put our hands into fists and plant them (knuckles down) firmly on the ground on either side of us - right near the bottom of our rib cage. Plant our toes. Tighten all of our muscles and, in once graceful motion, lift ourselves up into a plank.

Most of us lay on the ground laughing because we couldn't raise our bodies at all without our abs and arms turning into al dente spaghetti noodles. Our instructor however made it look so easy and motivated me at least to want to be able to do it. 

By the end of the class, we were promised, we would be strong enough to be able (or almost able) to do that move. Yay! A new goal.

Four weeks in, eleven to go.

Come back tomorrow to find out how well CoreFit and Diabetes play together in the sandbox.

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