The end of another month means it's time for another fitness report as well as a mid-term report on how my goal to virtually swim, walk, run and bike my way from our front door to Regina, Saskatchewan is going.
It feels like months ago already but I managed to cross the finish line of the Niagara Falls Women's Half Marathon as well as the Welland Triathlon. Woot!
Running went well this month. My mileage is down but that's because I'm no longer training for a half marathon. Now I'm training for triathlons so weekend runs are 12k or so rather than the high teens and low twenties. In June I ran 11 times, covering 86.7km in a little over 10 hours.
In the past two weeks I've really increased my cycling in an effort to build some endurance on the bike. I've been getting up early and squeezing in 2 to 3 weekday bike rides in preparation for my Olympic triathlon in July. In June, I cycled 174km in 7 hours.
Swimming was hit and miss in June. The pool was closed for three weeks so most of my swimming was in open water which was also hit and miss. I only swam four times and covered 5450m in 2 hours. Gotta get those numbers up in July!
Golf was also a little lacklustre in June. That I blame entirely on rainy days. I only managed to golf four times, walking a total of 30k in 12 hours.
Total number of workouts: 26
Distance covered: 296km
Wow! Adding some extra cycling to my routine has gotten me a lot closer to Regina. By the end of May I had covered 1086km. Add June to it and I am now 1,382km into my 2356km journey.
1,382km brings me smack dab in the middle of Northern Ontario. There is nothing on the map near that location so the best I can say is that I am exactly 100km from Thunder Bay.