Race wise, it went fairly well.
I decided to wear my new wetsuit for the swim and I'm sure it helped. I finished the 1500m swim in 30:44 and came out 9/29 in my age group. That put me at 87/327 overall. Swimming is definitely my best sport.
The bike went quite well. I had hoped to keep an average pace of 25km/hour but didn't know if I could on a hilly course. I finished the 40k ride in 1:33:08 and my average pace was 25.77km/hour. So I was thrilled with that. I was 18/29 in my age group and 250/327 overall. So I obviously have some work to do on the bike.
The run, on the other hand, was just brutal. The temperature was hot and humid - in the 30s, with beating sun and no shade to speak of. The course is tough and very hilly. And I just fell apart. I ran some, I walked some. I ran a bit. I walked some more. By the end I had given up even trying to run up the hills but I did force myself to run the flats and the downs. It took me 1:20:11 to run 10k. At least 15 minutes longer than I had hoped.
But, if you add my two transitions times (2:39 and 3:01), my overall time was 3:29:43 which was pretty much the 3 1/2 hours I had figured it would take me.
Diabetes-wise, it went ok but not great.
I had my race-day basal profile programmed into my pump and, as planned, I had two dates (with salt) right before the swim. When I got out of the water it take a while for Rose to find the signal again so I was riding blind when I hopped on the bike. I did not know what my blood sugar was.
A few minutes into the bike, she started vibrating which meant that she found the signal and I was either over 10 or under 4. I figured I was over 10. Every few minutes she would vibrate again and I was trying to figure out the best way to dig her out from inside my outfit and check while riding as fast as I could on a hilly course. I waited for a flat section, pulled her out and glanced down.
I couldn't see anything.
I was so bright that I couldn't read the screen and my dark sunglasses made it even harder. I pulled those up and looked under them. Nothing. I tried a few more angles. Nothing.
The only option was to a) keep riding and go by feel or b) pull over, stop, unclip and check.
I kept riding.
At 30k, I ate two more dates. Rose had stopped vibrating which meant that I was between 4.0 and 10.0 but I had no idea where or whether I was climbing or dropping.
In transition, I checked Rose again and this time I could read the screen. It was 6.3 which was great but not high enough for a 10k run. So I ate a package of fruit chews and headed out. Before the first kilometre, Rose was vibrating and I had a headache. I was climbing fast and, by kilometre 2 I was 16.4. What the hell?!?
I drank water at every stop but just kept climbing. So I did what I never do in a race and I took insulin. Two and a half units of it, at the 4k mark. I figured I had to finish the remaining 6k before I dropped too low.
I did and was back down to 8.0 by the finish line. My headache was gone and I stayed within range for the rest of the afternoon, even after chocolate milk, orange slices and a piece of pizza.
So not bad overall but there is certainly room for improvement. Including figuring out how to keep tabs on my blood sugar on the bike.
Some photos for those of you who like the visuals.
Squeezing my caboose into a wetsuit is never easy or pretty. Doug often helps by giving it a good yank.
All aboard the steamship and ready to head to the start line.
All I kept thinking as I approached the dock was "Oh don't end yet, this swim is awesome!"
Sucking back some Nuun before hopping on the bike.
Heading out for the run. I feel great. Let me wave to the camera. (That feeling changed about 2 minutes later but it was nice while it lasted).
I'm back, I'm alive. Sorry it took so long!
Couldn't resist a wetsuit-free swim in the early morning hours before we headed home.
So very peaceful and a wonderful way to end another Gravenhurst adventure.