Running on carbs

On November 3rd, 2011 I wrote a break up blog . I wrote about the end of a rather short-lived and volatile relationship. One that we both tr...

We had a clear language workshop at work yesterday. During this workshop, we learned the importance of writing in a way that makes the messa...

Friday morning at the pool is now officially strength training. It doesn't mean we know what the workout is going to be - we just know...

Last week, a fabulously depressing article about diabetes was posted by several people on Facebook. It was all about the changing face of d...

I had an appointment at the Diabetes Centre yesterday. Sometimes my appointments are with my Diabetes Doctor, other times they are with a nu...

So I spent the weekend with flip turns in the back of my mind pretty much all the time. I wasn't fixated on them or stressed about them ...

Saturday morning I ran 16k. It went quite well but I finished it on a mission of sorts. I was determined to have a happy blood sugar day and...