Running on carbs

What a weekend that was! Last Friday I said that, if all goes well, I will get 63.5k worth of exercise done before the weekend was over. ...

By the time this blog post is posted I will have gone for a Friday morning 28k bike ride. After work tonight I am playing 18 holes of golf...

It's only Thursday today and I've already eaten 4 avocados this week. Entirely by myself. I've also eaten 1 1/3 cups of All Br...

People who don't get up super early in the morning won't know this yet but, those of you who do, you know it's already started. ...

Last Sunday, we had a pretty tight schedule. We needed to be at the golf course before 1pm in order to make our tee time. I wanted to visit ...

It's decision time. As much as I'd love the idea of having all sorts of free time so that I could run, bike, swim and golf to my h...

I wrote a few days ago about the fact that my Dexcom transmitter battery was on its last legs. Rose had alarmed early on Saturday morning an...