Running on carbs

It's a few days late but I blame it on the long weekend and a brick workout that seemed more interesting to write about. Here's July...

Saturday morning I woke up before my alarm. I immediately turned my basal insulin down to 50% for 4 hours. I got dressed, had a bowl of Dors...

When I first started running, I noticed pretty quickly that every runner seems to have their own particular stride. In fact, most are so dis...

The other night there was a show on television about the Mont Tremblant Ironman 70.3. First of all, I was a little confused by the name as...

Every once in a while I get to talk to someone who shares something in common with me. Perhaps it's a love of running. Or of open water ...

The weekend is over and, as usual, it went by much too quickly. But it sure was fun! Doug and I enjoyed a Friday evening golf game toget...

On Wednesday I wrote a blog about the fact that it might be time for me to seek some professional help. Professional triathlon training he...