Running on carbs

When I first started running, I noticed pretty quickly that every runner seems to have their own particular stride. In fact, most are so dis...

The other night there was a show on television about the Mont Tremblant Ironman 70.3. First of all, I was a little confused by the name as...

Every once in a while I get to talk to someone who shares something in common with me. Perhaps it's a love of running. Or of open water ...

The weekend is over and, as usual, it went by much too quickly. But it sure was fun! Doug and I enjoyed a Friday evening golf game toget...

On Wednesday I wrote a blog about the fact that it might be time for me to seek some professional help. Professional triathlon training he...

I'm a sucker for a rich-sounding radio voice and I'm also a sucker for eloquent writing and people who speak with a certain poetic f...

So here's the thing. When I first started running, I joined a running clinic where I learned how to run properly, how to pace myself, ...