Running on carbs

Triathlons come in a whole range of distances. I guess the same can be said for other races but there is something interesting about looking...

Yesterday was supposed to be a pretty crazy day.  Up before 4am.  Pick up my sister and arrive at Turkey Point before 7am.  Swim ...

Last week I managed to squeeze in one early-morning bike ride. This week, I've already managed to squeeze in two. Monday and Wednesday...

I'm all signed up for the 1500m (1.5k) open water swim this coming Sunday. I checked and the race starts at 8am. Which means that we...

This coming weekend I will be swimming a 1.5K race with my sister. It’s along the north shore of Lake Erie and, based on the current water t...

I went to a training yesterday that was designed to help teach employees in my position how to be more effective coaches in the workplace. ...

Some things seem pretty simple once you've actually taken a few minutes to think about them. On Tuesday I wrote about my tentative tri...