Running on carbs

Today is Hallowe'en. Tomorrow is my 12-year diaversary. Twelve years ago today, I woke up feeling awful. I woke up exhausted. I woke...

When I exercise regularly, which is most of the time, I look forward to exercising. On running mornings it's rare that I don't want ...

Monday after work, I popped in at the local pharmacy to get my flu shot. For those of you who think I'm crazy for getting a flu shot, ...

I went to the eye doctor last Friday for my annual exam. I went because I am supposed to go every year to make sure that the diabetes comp...

Some weekends feel like weekends. Others, like whirlwinds. The fact that it's Monday morning already is a bit of shock to the system b...

Guess what I'm going to do this tomorrow?  I'm going to go for a run.  A  Thirty Minute Run No fuss. No muss....

Ben Bradley, from the Washington Past, passed away this week. He was the editor of the Washington Post at the time of Watergate. He was th...