Running on carbs

When I exercise regularly, which is most of the time, I look forward to exercising. On running mornings it's rare that I don't want ...

Monday after work, I popped in at the local pharmacy to get my flu shot. For those of you who think I'm crazy for getting a flu shot, ...

I went to the eye doctor last Friday for my annual exam. I went because I am supposed to go every year to make sure that the diabetes comp...

Some weekends feel like weekends. Others, like whirlwinds. The fact that it's Monday morning already is a bit of shock to the system b...

Guess what I'm going to do this tomorrow?  I'm going to go for a run.  A  Thirty Minute Run No fuss. No muss....

Ben Bradley, from the Washington Past, passed away this week. He was the editor of the Washington Post at the time of Watergate. He was th...

I talk a lot about rights at work. What rights people have. What rights they think they have but they really don't - no matter how much ...