Running on carbs

Hi folks! Sorry about yesterday. Doug and I were off adventuring, got home late and, well, I just didn't have time to write anything. ...

I'm a huge fan of radio stations like CBC and NPR. I'll take fascinating interviews on subjects both familiar and foreign over music...

Half marathon training is predictable in its distances but unpredictable in terms of how the body will do on any given day. There are all ...

I'm writing this post as a 39-year old. When Monday's post goes up, I will be a woman in her 40s. I'm not particularly bothe...

Perspective is everything. A gentleman who swims at the pool every morning one day collapses in the locker room and does not survive. So...

There is something odd that happens when running in a t-shirt. Actually, I should probably clarify that a bit. There is something odd th...

Do you ever get tired of yourself. Fed up with the predictability of some of the voices in your head? You can almost predict when they are g...