Running on carbs

So, um, it's the end of May and I should probably confess talk about how things went this month in the exercise department. It all ...

Psst! It's me. Zip. The fitbit. There seems to be some trouble brewing in my house and I'm not sure what to do about it. Rose ar...

I have run 10 half marathons. I'll be running my 11th on Sunday. Each one was exactly 21.1 kilometres long, despite what my Garmin has t...

So I have a half marathon to run this weekend. On Sunday morning at 8am. I've done all the training for it. In fact, I've actually...

Good news: I have the most wonderful and much needed sister weekend at a lovely little cottage. Bad news: I did not have one moment in whi...

I stopped at Sobey's after work yesterday to pick up a few groceries. Sobey's is not my usual grocery store location but it was righ...

Apparently smoking isn't as bad for you as we used to think. Not that it's less bad than we thought it was. It's just that the...