Running on carbs

I was driving home yesterday afternoon and listening, as always, to CBC Radio One. It's a rare day when I'm am not fascinated by w...

"On a scale of one to ten, one being low and ten being high, how stubborn do you think I am?" I asked sweetly.  "In genera...

My swimming goal is to go from this:  to this:  I apparently swim like a barge and need to learn how to swim like a super str...

By the time this post is posted, I'll have finished my first post-half marathon return to running run. An easy thirty minute trot to t...

A long long time, I can still remember how their music used to make me smile... ...the musical sounds of the pounding feet of my Runners...

November 1st. It's always an important day in my world. It's the day when all the Hallowe'en candy is marked down and I join t...

Last night, after work, I headed down to a small little house with a sign out from that, among other things, confirmed that I was at the rig...