Running on carbs

I think swimmers notice it first. Runners are the next group to say something, with a hint of sadness in their voice. Cyclists take a li...

I mentioned last week that I was asked to write an article about supporting people with diabetes. The article will be geared to support wo...

There seems to be a shift in the running world. A shift from running and only running to multisporting. It tends to happen like this. ...

Yesterday was a very interesting diabetes day. I started writing my blog pretty innocently back in January 2011. I had no secret ambitions...

Monday night was golf night. After a week of triathlon racing, recovering from triathlon racing, doing another triathlon, I really wanted to...

The cycling portion of duathlons and triathlons is the longest. Both distance-wise and time-wise.  Swimming is my forte but, no matter ho...

Sometimes I plan races for months. I sign up so early I get a super cheap rate and I have a training schedule posted on the chalkboard in th...