Running on carbs

"If you had to describe this weekend in one word, what word would you use?", I asked as we drove home from the Buffalo Airport at ...

Start spreading the news (ba ba da ba ba) We're leaving today (ba ba da ba ba) We want to be a part it. New York! New York! That...

Ten. Ten years. Ten years ago. Ten years ago today... ...I woke up at home, drove to the doctor, had bloodwork done and headed to th...

There are certain topics that are triggers for people. Topics that, once raised, cause a person to immediately respond with a lot of emotion...

Hola amigas, This blog will be short and sweet today. "Why" you ask? Not because we lost power during the Frankenstorm. Not ...

I'm wearing my photography hat today so all you runners and swimmers out there will have to bear with me. Doug and I both really enjoy...

My races are done for the year. I get to spend the next two months running simply for the joy of running. No training schedules on the cha...