Running on carbs

There are certain topics that are triggers for people. Topics that, once raised, cause a person to immediately respond with a lot of emotion...

Hola amigas, This blog will be short and sweet today. "Why" you ask? Not because we lost power during the Frankenstorm. Not ...

I'm wearing my photography hat today so all you runners and swimmers out there will have to bear with me. Doug and I both really enjoy...

My races are done for the year. I get to spend the next two months running simply for the joy of running. No training schedules on the cha...

I took Monday off from swimming to recover from Sunday's half marathon. I took it off from running too (obviously) and also refrained fr...

Last Friday morning was quite entertaining for lane swimmers who like to watch the shenanigans that go on in the Masters class. It was als...

Some half marathons are relatively easy. Note the use of the word 'relatively' as there ain't nothin' easy about a half mara...