Running on carbs

Most weeks are pretty predictable in terms of their activities and their level of stress and busy-ness.  During predictable weeks, getting m...

During the winter months, Doug and I curl on Friday nights.  It's a fun evening because we get to spend time together, get to see our fr...

I don't think it's a prerequisite that athletes have the ability to handle pain...but it sure does help. If nothing else, they had...

During the month of December I went for two pedicures.  Ok, fine!  It was two mani/pedis if you really must know. Typing that feels like s...

Life gets crazy sometimes.  There is no one I talk to these days who isn't overly busy, slightly frazzled and juggling one too many thin...

Six days is the magic number.  That's how I know I'm doing ok and taking good care of myself. Some people know that they're do...

On Friday night, two of the members of our curling team were in Florida so Erika and Perry were kind enough to fill in.  Erika threw first, ...