Running on carbs

The Hamilton Marathon was fabulous! It was a gorgeous sunny day.  A bit of a nip in the air which called for a Tim Hortons coffee stop par...

It's marathon weekend.  Again! This time, we're heading to Hamilton.  Me with my trusty camera - Doug with his trusty Asics. My ...

My swim cap and I have officially broken up. It's nobody's fault really. We jumped into the relationship quickly without really ...

I have a problem. Ever since I learned how to swim as a little kid, I could only breathe on my left side. Breathing on my right felt so ...

Between swimming, injuries, diaversaries and life in general, there are so many things to write about.   I had my appointment with Dr. Prin...

Nine years ago today was the last day of my pre-diabetes life. The day before the day everything changed. I knew I was sick.  I knew som...

I'd like to say that Wednesday morning dawned bright and beautiful but, at the time I'm talking about, dawn was a long way off. De...