Running on carbs

Nine years ago today was the last day of my pre-diabetes life. The day before the day everything changed. I knew I was sick.  I knew som...

I'd like to say that Wednesday morning dawned bright and beautiful but, at the time I'm talking about, dawn was a long way off. De...

It probably sounds crazy to put it this way but I've been pretty lucky in terms of medical diagnoses during my fairly short but eventful...

Three more weeks until I can run. Hopefully. Once I can run I have to ease back into it by running one minute and walking one minute - rep...

I LOVE SWIMMING! I seem to have taken to it like a fish. Perhaps it's my orca tattoo? Or my marine biology degree? Or the fact t...

This post is being posted a little later than usual but yesterday was a really busy day and there was no time to write.  It was a weekend to...

Curling starts next Friday. Last January Doug convinced Janice, Chris and I that we should join the Friday night curling league.  Doug has...