tag:blogger.com,1999:blog-9010562925876755413.post6431081828690423002..comments2023-10-21T04:08:04.425-04:00Comments on Running on carbs: Building in a Bit of RestCelinehttp://www.blogger.com/profile/14928683745163070763noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9010562925876755413.post-49113372532402874852014-08-11T10:26:27.531-04:002014-08-11T10:26:27.531-04:00Before swimming I was kind of opposed to the idea ...Before swimming I was kind of opposed to the idea of a warm-up. There was before the workout, the workout, and afterward. Only one of those actually involved exercise. Swimming changed all of that. It's amazing how a good warm up coupled with adequate rest between efforts can bring about some amazing performances. The last 5K I did turned out really well, and I think doing a warm-up made a huge difference.Jeffhttp://jeffmatherphotography.com/dispatches/noreply@blogger.com