tag:blogger.com,1999:blog-9010562925876755413.post3569590756947321485..comments2023-10-21T04:08:04.425-04:00Comments on Running on carbs: Humbled by HydrationCelinehttp://www.blogger.com/profile/14928683745163070763noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9010562925876755413.post-70329037750453043592011-07-25T12:12:33.083-04:002011-07-25T12:12:33.083-04:00I'm barely able to drink any water while runni...I'm barely able to drink any water while running as it upsets the stomach too much. Try salt packets, easily available at any food court. I take 1 pre run and every 15k or so. Works wonders for me. I don't think there is much you can do about being dehydrated post run but drink loads afterwards and by end of date I'm hydrated again.Briannoreply@blogger.comtag:blogger.com,1999:blog-9010562925876755413.post-3988493904049096472011-07-25T09:42:41.884-04:002011-07-25T09:42:41.884-04:00You have written this at precisely the right time....You have written this at precisely the right time. I need help too!!!! I can't seem to carry enough water on me. I drink lots before and I still get insanely thirsty. <br />Let me know what you find out!Scullyhttps://www.blogger.com/profile/05745442527137426283noreply@blogger.comtag:blogger.com,1999:blog-9010562925876755413.post-76857127177593652442011-07-25T09:35:37.199-04:002011-07-25T09:35:37.199-04:00I know that I don't drink enough when I'm ...I know that I don't drink enough when I'm out running or riding. But I'm trying.<br /><br />The August issue of "Runner's World" has an <a href="http://www.runnersworld.com/article/1,7120,s6-238-267-269-14027-0,00.html" rel="nofollow">article about running in the heat</a>. Maybe it will help.Jeffhttp://www.jeffmatherphotography.com/dispatches/noreply@blogger.com